8 Limbs of Yoga

Yogic Muse: Ashtanga Butterfly: There are eight limbs of yoga according to the Yoga Sutras of Pantanjali (Ashtanga means eight limbs.). I have represented the eight limbs ...

Being in Your Body - The Body Scan Meditation

Indigo Flow Yoga Space: Being in Your Body - The Body Scan Meditation: On this journey of learning to get out of our head (i.e. the constant thinking mind) and develop greater intimacy with the body, a very usef...