Showing posts with label stretching pose. Show all posts
Showing posts with label stretching pose. Show all posts

19.2.13

Yoga Asana Championship - Scoring for Judges

As we approach the 2013 USA Yoga Asana Championship on March 2nd, we'd like to introduce a 6 part series that can help give a better understanding of how the judging process works.

Adult Compulsory Postures
Part 1 - Standing Head to Knee Pose
Part 2 - Standing Bow Pulling Pose
Part 3 - Bow Pose
Part 4 - Rabbit Pose
Part 5 - Stretching Pose



2 Advanced Optional Postures
Part 6 - Degree of difficulty for the 2 Advanced Optional Poses