How Bikram Yoga Compares with Leading Weight-Loss Products

Bikram Yoga is a style of yoga which is practiced in a 105° room. Some refer to this style of yoga as “Hot Yoga”. Bikram was created by a company in California with Bikram Choudhury. Not only is the room heated but the humidity is set at a level of 40%. Classes are said to include twenty six positions or postures and two specific breathing exercises. A vigorous yoga session performed at this temperature is said to promote extreme sweating and that it is able to rid the person’s body of toxins. The body becomes very warm which is said to increase one’s flexibility. Let’s see if Bikram Yoga produces and noticeable weight loss benefits.

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