How Bikram Yoga Compares with Leading Weight-Loss Products

Bikram Yoga is a style of yoga which is practiced in a 105° room. Some refer to this style of yoga as “Hot Yoga”. Bikram was created by a company in California with Bikram Choudhury. Not only is the room heated but the humidity is set at a level of 40%. Classes are said to include twenty six positions or postures and two specific breathing exercises. A vigorous yoga session performed at this temperature is said to promote extreme sweating and that it is able to rid the person’s body of toxins. The body becomes very warm which is said to increase one’s flexibility. Let’s see if Bikram Yoga produces and noticeable weight loss benefits.

Read on: http://www.dietspotlight.com/bikram-yoga-review/

YOGA STYLES: a simple, animated guide

Choosing from the seemingly mountainous stack of yoga styles can be intimidating. Here, I break it all down just for you. Simply. Clearly. Visually. In an unbiased fashion.
http://www.yisforyogini.com/2012/05/yoga-styles-guide-humorously-illustrated-with-gifs.html

Bikram Bunny Burn

Oh no! Bikram bunnies practice melted yellow pose. Via MSN.com where you’ll find a nice slideshow of Peeptastic dioramas from Van Gogh to ‘Survivor’ to ‘Linsanity’.